Dalia has been a part of the Indian cuisine since ages. Made with broken wheat, it is easy to digest and is full of nutrition. It is high in fibre and is believed to be one of the best foods for weight loss. It can be made in several ways and is one of the healthiest options for breakfast/lunch and dinner.

Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet.

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